Ian's

Breaded Chicken Nuggets

1/4

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i'm Nicole

I started this blog after I was diagnosed with Celiac Disease. After struggling to adjust to a mandatory gluten free diet, I wanted to create a resource for others trying to learn their way around this gluten filled world.

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quick nutrition facts

Serving Size

5 nuggets

Calories

230

Total Fat

13g

Sodium

300mg

Carbs

15g

Fiber

Sugar

Protein

11g

allergy info

Gluten Free, Dairy Free, Casein Free, Egg Free, Peanut Free, Tree Nut Free, Soy Free

warnings

Contains: Corn. Processed in a facility that manufactures products containing fish (pollock).

ingredients

Chicken Nuggets (Skinless, Boneless, No added antibiotic or hormone* Chicken Breast, Canola Oil, Potato Flakes, Water, Sea Salt), Coated with Batter [Water, Yellow Corn Flour, Corn Starch, Garlic Powder, Sea Salt] and Breaded with Cornflake Crumbs (Milled Corn, Cane Sugar). Breading set in Canola Oil.