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Ian's

Breaded Chicken Nuggets

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i'm Nicole

I started this blog after I was diagnosed with Celiac Disease. After struggling to adjust to a mandatory gluten free diet, I wanted to create a resource for others trying to learn their way around this gluten filled world.

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**Some of the links in this post are affiliate links. This means if you click on the link and purchase the item, I will receive an affiliate commission at no extra cost to you.

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quick nutrition facts

Serving Size

5 nuggets

Calories

230

Total Fat

13g

Sodium

300mg

Carbs

15g

Fiber

1g

Sugar

0g

Protein

11g

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allergy info

Gluten Free, Dairy Free, Casein Free, Egg Free, Peanut Free, Tree Nut Free, Soy Free

warnings

Contains: Corn. Processed in a facility that manufactures products containing fish (pollock).

ingredients

Chicken Nuggets (Skinless, Boneless, No added antibiotic or hormone* Chicken Breast, Canola Oil, Potato Flakes, Water, Sea Salt), Coated with Batter [Water, Yellow Corn Flour, Corn Starch, Garlic Powder, Sea Salt] and Breaded with Cornflake Crumbs (Milled Corn, Cane Sugar). Breading set in Canola Oil.

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