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Iya Foods

Tigernut Flour

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1/3

i'm Nicole

I started this blog after I was diagnosed with Celiac Disease. After struggling to adjust to a mandatory gluten free diet, I wanted to create a resource for others trying to learn their way around this gluten filled world.

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**Some of the links in this post are affiliate links. This means if you click on the link and purchase the item, I will receive an affiliate commission at no extra cost to you.

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quick nutrition facts

Serving Size

1/4 cup

Calories

120

Total Fat

7g

Sodium

10mg

Carbs

19g

Fiber

9g

Sugar

9g

Protein

2g

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allergy info

Gluten Free, Grain Free, Paleo, Dairy Free, Nut Free, Non-GMO

warnings

N/A

ingredients

Tigernut

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