Let’s talk about bone broth. There are many health benefits associated with bone broth, especially when it comes to healing the gut. Here are some of the benefits of bone broth.

• Bone broth is super rich in minerals such as calcium, magnesium, potassium, & phosphorus.

• Drinking bone broth is a good way to get nutrients that you don’t get enough in your regular diet.

• It’s good for you gut! Bone broth is easy to digest and aids in digestion of other foods. In addition, has been shown to protect and heal the mucosal lining of the digestive tract and can help heal leaky gut.

• It fights inflammation. The amino acids in bone broth have strong anti-inflammatory effects.

• It can help improve joint health. Gelatin that is produced in the cooking process of bone broth is an important amino acid that supports joint health.

Since I am following a candida diet, bone broth has been a vital role in my meal preps. I love Kettle and Fire  which I have been buying from Sprouts. Not only are all of their products certified gluten free, non-GMO, whole 30 approved, dairy free, and keto friendly, they are free of yeast ingredients.

Kettle and fire is made from clean and real ingredients. They use grass-fed bones, responsibly-sourced, quality ingredients, & recyclable packing. Check out the link below to see how you can save money when you subscribe to monthly bone broth shipments.