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©2020 by Gluten Free Socialite

*Any information on this blog is not intended to diagnose, treat, cure, or prevent any disease. Readers with any medical concerns or issues should consult with their medical doctor.

Cauliflower Buffalo Bites

Cauliflower Buffalo Bites are ahhhmazing! They taste so much like a chicken wing, I forgot I wasn’t eating one! Gluten-free, keto, and vegetarian. Read below:

Serves 3-4

40 Minutes

  1. Preheat over to 450° Fahrenheit and butter a baking pan.

  2.  Break off cauliflower into bit size pieces and set aside. Mix the salt, garlic, water, and gluten-free flower in a medium size bowl. Dip and coat each cauliflower bite with mixture and place on the pan. Bake for 7 minutes, flip and bake for an additional 7 minutes.

  3. In a new bowl, add hot sauce, and butter and mix well. Dip each cauliflower with hot sauce and place back on the pan. Cook for an additional 20 minutes, flipping half way through.

  4. Serve with buttermilk ranch and fresh celery and enjoy.



  • 1 head of cauliflower

  • 2 tablespoons butter melted

  • 1/2 teaspoon salt

  • 1 tablespoon ground garlic

  • 1 tablespoon olive oil

  • 1/2 Gluten free flour (I used rice flour)

  • 1/2 cup Water

  • 2/3 cup Franks red hot hot sauce


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