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©2020 by Gluten Free Socialite

*Any information on this blog is not intended to diagnose, treat, cure, or prevent any disease. Readers with any medical concerns or issues should consult with their medical doctor.

Turkey Stuffed Bell Peppers

This delicious little meal is the Turkey Stuffed Bell Pepper Recipe I discovered in the Delightfully Free Gluten Free cook book. It is a refreshing, filling, and a flavorful gluten free meal. Here is how I did it:

Serves 6

40 Minutes

  1. Cook brown rice. Make in rice cooker, or cook in a pot with 2 parts water for each part rice. Cook for about 20 minutes until all water in gone. 

  2. Bring a large pot of water to boil. Wash green peppers, cut off the tops, and remove the seeds. Place the peppers in boiling water and cook for 3-4 minutes. When done, let air dry on a paper towel. 

  3. Preheat oven to 350º degrees. Spray baking dish large enough to place all the pepper in. Heat a large skill with olive oil and cook turkey meat for 8 minutes until cooked. Drain any oil and place add garlic, salt, oregano 12 oz tomato sauce and cooked rice in skillet.

  4. Place the cooked peppers in the baking dish and fill each with the meat stuffing. Bake uncovered for 10-12 minutes. Top each pepper with remaining tomato sauce, a dollar of sour cream, sprinkle with oregano and sliced green onions.



  • 6 green bell peppers

  • 1 pound ground turkey

  • 1 tablespoon olive oil

  • 1 onion, diced

  • 2 tablespoons garlic, minced

  • 1 teaspoon salt 

  • 1 teaspoon oregano

  • 12 oz of tomato sauce

  • 1 1/2 cup brown rice


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