Fork and Salad

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$$

240 W Chapman Orange, 92866

(657) 223-9473

1/9

gluten free features

Bread/Buns, Sandwiches, Salads, Desserts, Cookies, Dessert

i'm Nicole

I started this blog after I was diagnosed with Celiac Disease. After struggling to adjust to a mandatory gluten free diet, I wanted to create a resource for others trying to learn their way around this gluten filled world.

description

Fork & Salad is a Maui style eatery with locations in Hawaii and the Orange Circle in California. Choose one of their Signature salads or create your own. 


With their cafeteria style ordering, salads and sandwiches are made fresh to order and are easily customized. They can accomidate gluten free sandwiches, just let them know of your allergy and they will change their gloves and prepare your meal with their gluten free bread.


In addition, they promote different lunch price specials that are very affordable!

menu

BUILD YOUR OWN SALAD


1ST CHOOSE YOUR GREENS

  • ROMAINE
  • SPINACH
  • SPRING MIX
  • KALE
  • ARUGULA


2ND CHOOSE YOUR DRESSING (all dressings are gluten free)

  • MANGO
  • AVOCADO LIME
  • MISO GINGER
  • CILANTRO SMOKED CHILI
  • LEMON HERB
  • ROASTED GARLIC BALSAMIC
  • CESAR
  • GREEN GODDESS
  • BLUE CHEESE
  • THAI LEMONGRASS
  • RANCH


SIGNATURE SALADS

make any salad into a wheat wrap! gluten free($) available on request


  • COBB
  • PANIOLO
  • MAUI GODDESS
  • THAI
  • GREEK
  • WATERMELON & FETA
  • SUPER SALAD


SANDWICHES

Sandwiches can be made into a wheat wrap! gluten free($) available on request


  • SMOKY PAPAYA CHICKEN
  • LEMON & THYME CHICKEN
  • ANCHO CHILE-SEASONED STEAK
  • BAKED AHI TUNA MELT
  • SHRIMP & AVOCADO CLUB

**This menu was taken from my experience & may have changed since my visit or vary by location. Check with the restaurant prior to your visit by viewing the menu posted on their website or by calling ahead of time. Always be sure to communicate any food allergies you have with your waiter(es) during your visit.

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*Any information on this blog is not intended to diagnose, treat, cure, or prevent any disease. Readers with any medical concerns or issues should consult with their medical doctor.

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