read on, eat freely, and enjoy!



*Any information on this blog is not intended to diagnose, treat, cure, or prevent any disease. Readers with any medical concerns or issues should consult with their medical doctor.

©2020 by Gluten Free Socialite


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4115 Campus Dr, Irvine, CA 92612

(800) 786-1000


gluten free features

Burgers, Fries


Everyone has a guilty indulgence. Mine is In-N-Out. After being diagnosed with celiac, I was so happy to find out that they have gluten free options! Nothing is worse than not being able to eat the foods that you loved before, so it really means a lot when restaurants have options for food allergies and sensitivities. 

In-N-Out is known for their hidden menu, like this protein style cheese burger that uses a lettuce wrap instead of a hamburger bun. In-N-Out’s fries are safe to eat since the oil is dedicated just for the fries, meaning there is no cross contamination with gluten. In addition, you can ask them to make a "gluten allergy" note on your order for for extra precaution when they handle your food.



  • Hamburger Protein® Style (Bun replaced with Lettuce)
  • Cheeseburger Protein® Style (Bun replaced with Lettuce)
  • Double-Double® Protein® Style (Bun replaced with Lettuce)


  • French Fries


  • Chocolate Shake
  • Vanilla Shake
  • Strawberry Shake

**This menu was taken from my experience at this restaurant and may have changed since my visit or vary by location. Please check with the restaurant prior to your visit to ensure the best dining experience by visiting their website or calling them in advance. Always be sure to communicate any food allergies you have with your waiter(es) during your dining experience.**

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