Nature's Bakery
Blueberry Fig Bar
i'm Nicole
I started this blog after I was diagnosed with Celiac Disease. After struggling to adjust to a mandatory gluten free diet, I wanted to create a resource for others trying to learn their way around this gluten filled world.
Nature Valley Fig Bars come in 4 gluten free flavors. I tried three of them - the original fig, blueberry, and raspberry. They taste just like a fig newton bar!
The blueberry flavor was my favorite. These gluten free fig bars are made with a blend of gluten free flour which includes tapioca starch and rice flour.
find it on amazon
**Some of the links in this post are affiliate links. This means if you click on the link and purchase the item, I will receive an affiliate commission at no extra cost to you.
quick nutrition facts
Serving Size
1 bar
Calories
210
Total Fat
5g
Sodium
75mg
Carbs
38g
Fiber
2g
Sugar
20g
Protein
2g
allergy info
Certified Gluten Free, No Artificial Flavor, Soy Free, Non-GMO, Plant Based, Kosher, Vegan, Dairy Free
warnings
N/A
ingredients
Brown Rice Syrup, Fig Paste, Gluten Free Flour (Tapioca Starch, Rice Flour), Cane Sugar, Canola Oil, Blueberry Jam (Organic Cane Sugar, Naturally Milled Sugar, Organic Rice Starch, Glycerin, Blueberries, Apple Powder, Natural Flavors, Pectin, Citric Acid, Locust Bean Gum), Gluten Free Five Grain Flour (Amaranth, Quinoa, Millet, Sorghum, Teff), Brown Rice Flour (Rice Flour, Rice Bran), Date Paste, Gluten Free Rolled Oats, Glycerin, Flaxseed, Leavening (Monocalcium Phosphate, Baking Soda), Xanthan Gum, Sea Salt, Natural Flavor, Citric Acid.
