Ian's
Breaded Chicken Nuggets
i'm Nicole
I started this blog after I was diagnosed with Celiac Disease. After struggling to adjust to a mandatory gluten free diet, I wanted to create a resource for others trying to learn their way around this gluten filled world.
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quick nutrition facts
Serving Size
5 nuggets
Calories
230
Total Fat
13g
Sodium
300mg
Carbs
15g
Fiber
1g
Sugar
0g
Protein
11g
allergy info
Gluten Free, Dairy Free, Casein Free, Egg Free, Peanut Free, Tree Nut Free, Soy Free
warnings
Contains: Corn. Processed in a facility that manufactures products containing fish (pollock).
ingredients
Chicken Nuggets (Skinless, Boneless, No added antibiotic or hormone* Chicken Breast, Canola Oil, Potato Flakes, Water, Sea Salt), Coated with Batter [Water, Yellow Corn Flour, Corn Starch, Garlic Powder, Sea Salt] and Breaded with Cornflake Crumbs (Milled Corn, Cane Sugar). Breading set in Canola Oil.
