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Trader Joe's

Mac & Cheese

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i'm Nicole

I started this blog after I was diagnosed with Celiac Disease. After struggling to adjust to a mandatory gluten free diet, I wanted to create a resource for others trying to learn their way around this gluten filled world.

This mac & cheese was so cheesy and delicious, it was hard to tell it was frozen! You can heat this up in the microwave or in the oven, I went with the oven option. 

I added a little extra Parmesan cheese on top of my mac & cheese dish for the last 5 minutes of baking. It tasted very similar to Krafts mac & cheese.

I found this in the frozen section at Trader Joe’s, right next to the regular mac & cheese.  Definitely not the most nutritious meal, but it would make a great quick meal for kids with a gluten allergy or if your in the mood for a quick feel good meal.

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**Some of the links in this post are affiliate links. This means if you click on the link and purchase the item, I will receive an affiliate commission at no extra cost to you.

quick nutrition facts

Serving Size

1 cup



Total Fat












allergy info

Gluten Free


Contains Milk


Cooked rotini pasta (yellow corn flour, white rice flour, lentil flour, quinoa flour, water), reduced fat milk (whole milk, nonfat milk, vitamin A palmitate, vitamin D3), béchamel sauce (reduced fat milk [whole milk, nonfat milk, nonfat milk solids, vitamin A palmitate, vitamin D3], potato starch, butter [pasteurized cream, salt], rice flour, sea salt, white pepper), 4 cheese blend (cheddar cheese [pasteurized milk, cheese cultures, salt, microbial enzyme, annatto {for color}], gouda cheese [pasteurized milk, cheese cultures, salt, microbial enzyme, annatto {for color}], Swiss cheese [pasteurized milk, cheese cultures, salt, microbial enzyme]), rice starch, salt.

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