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Iya Foods
Tigernut Flour
1/3
i'm Nicole
I started this blog after I was diagnosed with Celiac Disease. After struggling to adjust to a mandatory gluten free diet, I wanted to create a resource for others trying to learn their way around this gluten filled world.
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**Some of the links in this post are affiliate links. This means if you click on the link and purchase the item, I will receive an affiliate commission at no extra cost to you.
quick nutrition facts
Serving Size
1/4 cup
Calories
120
Total Fat
7g
Sodium
10mg
Carbs
19g
Fiber
9g
Sugar
9g
Protein
2g
allergy info
Gluten Free, Grain Free, Paleo, Dairy Free, Nut Free, Non-GMO
warnings
N/A
ingredients
Tigernut
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