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GLUTEN FREE SOCIALITE

©2020 by Gluten Free Socialite

*Any information on this blog is not intended to diagnose, treat, cure, or prevent any disease. Readers with any medical concerns or issues should consult with their medical doctor.

Urban Plates

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3972 Barranca Parkway Irvine, CA 92606

949-387-2600

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gluten free features

Gluten Free Items Indicated on the Menu, Dairy Free Options, Vegetarian Options, Vegan Options, Gluten Free Desserts

menu

GREENS

  • GRILLED WILD ALBACORE NIÇOISE

  • ASIAN CHICKEN

  • URBAN GROVE ANTIOXIDANT

  • DESERT BBQ CHICKEN

  • CHICKEN CAESAR

  • CHICKEN COBB ARUGULA, BEET, & FENNEL

  • KALE COCONUT TOFU

  • GRILLED STEAK

  • SALMON CAESAR

 

SOUPS

  • TOMATO BASIL SOUP

  • CHICKEN VEGETABLE SOUP

  • ROASTED CORN & POBLANO SOUP

 

PLATES

  • GRILLED FREE RANGE CHICKEN

  • GRILLED WILD CAUGHT ALBACORE

  • GRILLED STEAK

  • OVEN BAKED SALMON

  • HALF RACK DUROC PORK SPARE RIBS

 

HOT SIDES

  • ROASTED ROSEMARY POTATOES

  • MASHED POTATOES ROASTED 

  • BRUSSELS SPROUTS WITH TURKEY BACON

  • HARISSA CAULIFLOWER & ZUCCHINI

  • ROASTED SUMMER SQUASH

  • SESAME BROCCOLINI

 

COLD SIDES

  • SUPER FOOD SALAD

  • BEET SALAD GARDEN

  • TOMATO MOZZARELLA SALAD

  • FRUIT SALAD

  • KELP NOODLES WITH TAMARI & GINGER

 

BRAISES & STEWS

  • VEGETABLE CURRY

  • MOROCCAN CHICKEN BRAISE

 

BAKERY

  • ALMOND MACAROON

  • FLOURLESS CHOCOLATE CAKE CHOCOLATE, COCONUT, WALNUT COOKIE

  • CHOCOLATE PUDDING CHOCOLATE COCONUT MACAROON

More information about gluten free options at Urban Plates can be found here.

#glutenfreerestaurants #glutenfreesoc #glutenfreefood #glutenfreefinds #celiacdiet #UrbanPlates

**Menu has been taken from my experience at this restaurant and may have changed since my visit or vary by location. Please check with the restaurant prior to your visit by visiting their website or calling them. Always be sure to communicate your allergy with your waiter(es) during your dining experience.**

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