Fork and Salad

240 W Chapman Orange, 92866

(657) 223-9473

website

other locations

gluten free features

Bread/Buns, Sandwiches, Salads, Desserts, Cookies, Dessert

Baked Ahi Tuna Melt

Gluten Free Chocolate Chip Cookie

Baked Ahi Tuna Melt

1/10

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I'm Nicole

I started this blog after I was diagnosed with Celiac Disease. After struggling to adjust to a mandatory gluten free diet, I wanted to create a resource for others trying to learn their way around this gluten filled world.

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description

Fork & Salad is a Maui style eatery with locations in Hawaii and the Orange Circle in California. Choose one of their Signature salads or create your own.

With their cafeteria style ordering, salads and sandwiches are made fresh to order and are easily customized. They can accomidate gluten free sandwiches, just let them know of your allergy and they will change their gloves and prepare your meal with their gluten free bread.

In addition, they promote different lunch price specials that are very affordable!

BUILD YOUR OWN SALAD

1ST CHOOSE YOUR GREENS

ROMAINE
SPINACH
SPRING MIX
KALE
ARUGULA

2ND CHOOSE YOUR DRESSING (all dressings are gluten free)

MANGO
AVOCADO LIME
MISO GINGER
CILANTRO SMOKED CHILI
LEMON HERB
ROASTED GARLIC BALSAMIC
CESAR
GREEN GODDESS
BLUE CHEESE
THAI LEMONGRASS
RANCH

SIGNATURE SALADS

make any salad into a wheat wrap! gluten free($) available on request

COBB
PANIOLO
MAUI GODDESS
THAI
GREEK
WATERMELON & FETA
SUPER SALAD

SANDWICHES

Sandwiches can be made into a wheat wrap! gluten free($) available on request

SMOKY PAPAYA CHICKEN
LEMON & THYME CHICKEN
ANCHO CHILE-SEASONED STEAK
BAKED AHI TUNA MELT
SHRIMP & AVOCADO CLUB

**This menu was taken from my experience & may have changed since my visit or vary by location. Check with the restaurant prior to your visit by viewing the menu posted on their website or by calling ahead of time. Always be sure to communicate any food allergies you have with your waiter(es) during your visit.