Gluten Free Pumpkin Favorites
- Gluten Free Socialite
- Oct 31, 2019
- 3 min read
Updated: Apr 7, 2020
With Pumpkin season amongst us, I decided to put together a fall favorite list of gluten free pumpkin finds. From on the go snacks, to baking mixes for a cozy baking night in, if you love pumpkin spice, there is sure to be a gluten free pumpkin snack for you on this list!
1. Boom Chicka Pop
Pumpkin Spice Drizzled Kettle Corn
Nutrition Facts:
1.25 cups is 180 calories, 10g of fat, 115mg of sodium, 1g of dietary fiber, 21g of carbs, 13g of sugar, and 1g of protein.
Ingredients:
Cane Sugar, Popcorn, Sunflower Oil, Palm Kernel Oil, Nonfat Dry Milk, Spices, Whole Milk Powder, Salt, Soy Lecithin, Natural Flavors.
2. Nature's Path Organic
Gluten Free Pumpkin Spice Waffles
Nutrition Facts:
2 waffles are 210 calories, 7g of fat, 180mg of sodium, 2g of dietary fiber, 35g of carbs, 6g of sugar, and 2g of protein.
Ingredients:
Water, pumpkin puree, brown rice flour, potato starch, yellow corn flour, soy oil, tapioca starch, cane sugar, flax seeds, potato flour, leavening agent (sodium acid pyrophosphate, sodium bicarbonate, and monocalcium phosphate), soy lecithin, pear juice concentrate, quinoa, amaranth, spices, natural flavor, sea salt.
3. Trader Joe's
Gluten Free Pumpkin Pancake Mix
Nutrition Facts:
1/3 cup of dry mix (about 2 pancakes) is 130 calories, 0.5g of fat, 250mg of sodium, 1g of dietary fiber, 29g of carbs, 7g of sugar, and less than 2g of protein.
Ingredients:
White rice flour, potato starch, cane sugar, dehydrated pumpkin flakes (pumpkin, maltodextrin, corn flour, sunflower lecithin [an emulsifier]), buttermilk powder (milk), tapioca flour, molasses powder (molasses, maltodextrin), baking powder (sodium acid pyrophosphate, baking soda, monocalcium phosphate), sea salt, organic vanilla flavor, expeller pressed canola oil, ground cinnamon, ground allspice, ground ginger, xanthan gum, annatto for color (annatto powder, maltodextrin), ground nutmeg.
Trader Joe's Gluten Free Pumpkin Pancake Mix
4. Trader Joe's
Gluten Free Pumpkin Bread & Muffin Baking Mix
Nutrition Facts:
1 cookie is 110 calories, 8g of fat, 125mg of sodium, 1g of dietary fiber, 23g of carbs, 13g of sugar, and 1g of protein.
Ingredients:
Rice Flour, Sugar, Chocolate Chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Palm Oil, Potato Starch, Leavening (baking soda, sodium acid pyrophosphate), Molasses Powder, Salt, Xanthan Gum.
5. King Arthur Flour
Gluten Free Pumpkin Bread and Muffin Mix
Nutrition Facts:
1 cookie is 110 calories, 8g of fat, 160mg of sodium, 1g of dietary fiber, 16g of carbs, 8g of sugar, and 1g of protein.
Ingredients:
Specialty Flour Blend (Tapioca Starch, Rice Flour), Cane Sugar, Brown Sugar, Whole Grain Brown Rice Flour, Cornstarch, Molasses (Molasses, Maltodextrin), Natural Vanilla Flavor, Salt, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate), Baking Soda.
6. Lara Bar
Gluten Free Pumpkin Pie Bar
Nutrition Facts:
1 cookie is 120 calories, 2g of fat, 115mg of sodium, 0g of dietary fiber, 23g of carbs, 14g of sugar, and 1g of protein.
Ingredients:
Sugar, Rice Flour, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Milk Fat, Cocoa Butter, Soy Lecithin, Vanilla), Tapioca Starch, Canola Oil, Potato Starch, Contains 2% Or Less Of: Cellulose, Baking Soda, Molasses, Salt, Xanthan Gum, Cellulose Gum, Natural And Artificial Flavor.
7. Katz
Pumpkin Spice Glazed Donuts
Nutrition Facts:
1 cookie is 150 calories, 3g of fat, 120mg of sodium, 0g of dietary fiber, 16g of carbs, 6g of sugar, and 1g of protein.
Ingredients:
Organic Chocolate Chunks (Organic Evaporated Cane Sugar, Organic Cocoa Paste, Organic Cocoa Butter, Non-GMO Soy Lecithin/Emulsifier, Gluten-Free Organic Vanilla. Chunks may contain traces of milk protein due to manufacturing equipment.), Evaporated Cane Sugar, Brown Rice Flour, White Rice Flour, Brown Cane Sugar, Tapioca Starch, Sweet Rice Flour, Grainless & Aluminum-Free Baking Powder (Sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate), Sea Salt, Organic Cocoa Powder (processed with alkali), Xanthan Gum, Gluten-Free Flavor, Baking Soda.
Do you have a favorite gluten free pumpkin snack? If so where do you buy it and what is it? Comment to let me know!
*Nutrition and ingredient information was taken from each brands website on September 2, 2019. The information here is used for entertainment and comparison reasons. To learn more about Allergen information, please visit the brands website, or contact the manufacturer.
Comments