Gluten Free Pumpkin Favorites
With Pumpkin season amongst us, I decided to put together a fall favorite list of gluten free pumpkin finds. From on the go snacks, to baking mixes for a cozy baking night in, if you love pumpkin spice, there is sure to be a gluten free pumpkin snack for you on this list!
1. Boom Chicka Pop
Pumpkin Spice Drizzled Kettle Corn
Nutrition Facts:
1.25 cups is 180 calories, 10g of fat, 115mg of sodium, 1g of dietary fiber, 21g of carbs, 13g of sugar, and 1g of protein.
Ingredients:
Cane Sugar, Popcorn, Sunflower Oil, Palm Kernel Oil, Nonfat Dry Milk, Spices, Whole Milk Powder, Salt, Soy Lecithin, Natural Flavors.
Angie's Boom Chicka Pop Pumpkin Spice Drizzled Kettle Corn
2. Nature's Path Organic
Gluten Free Pumpkin Spice Waffles
Nutrition Facts:
2 waffles are 210 calories, 7g of fat, 180mg of sodium, 2g of dietary fiber, 35g of carbs, 6g of sugar, and 2g of protein.
Ingredients:
Water, pumpkin puree, brown rice flour, potato starch, yellow corn flour, soy oil, tapioca starch, cane sugar, flax seeds, potato flour, leavening agent (sodium acid pyrophosphate, sodium bicarbonate, and monocalcium phosphate), soy lecithin, pear juice concentrate, quinoa, amaranth, spices, natural flavor, sea salt.
Nature's Path Organic Gluten Free Pumpkin Spice Waffles
3. Trader Joe's
Gluten Free Pumpkin Pancake Mix
Nutrition Facts:
1/3 cup of dry mix (about 2 pancakes) is 130 calories, 0.5g of fat, 250mg of sodium, 1g of dietary fiber, 29g of carbs, 7g of sugar, and less than 2g of protein.
Ingredients:
White rice flour, potato starch, cane sugar, dehydrated pumpkin flakes (pumpkin, maltodextrin, corn flour, sunflower lecithin [an emulsifier]), buttermilk powder (milk), tapioca flour, molasses powder (molasses, maltodextrin), baking powder (sodium acid pyrophosphate, baking soda, monocalcium phosphate), sea salt, organic vanilla flavor, expeller pressed canola oil, ground cinnamon, ground allspice, ground ginger, xanthan gum, annatto for color (annatto powder, maltodextrin), ground nutmeg.
Trader Joe's Gluten Free Pumpkin Pancake Mix
4. Trader Joe's
Gluten Free Pumpkin Bread & Muffin Baking Mix
Nutrition Facts:
1 cookie is 110 calories, 8g of fat, 125mg of sodium, 1g of dietary fiber, 23g of carbs, 13g of sugar, and 1g of protein.
Ingredients:
Rice Flour, Sugar, Chocolate Chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Palm Oil, Potato Starch, Leavening (baking soda, sodium acid pyrophosphate), Molasses Powder, Salt, Xanthan Gum.
Betty Crocker Gluten Free Chocolate Chip Cookie Mix
5. King Arthur Flour
Gluten Free Pumpkin Bread and Muffin Mix
Nutrition Facts:
1 cookie is 110 calories, 8g of fat, 160mg of sodium, 1g of dietary fiber, 16g of carbs, 8g of sugar, and 1g of protein.
Ingredients:
Specialty Flour Blend (Tapioca Starch, Rice Flour), Cane Sugar, Brown Sugar, Whole Grain Brown Rice Flour, Cornstarch, Molasses (Molasses, Maltodextrin), Natural Vanilla Flavor, Salt, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate), Baking Soda.
King Arthur Flour Gluten Free Cookie Mix
6. Lara Bar
Gluten Free Pumpkin Pie Bar